How I Quit Smoking & Addictions, Ep129
February 6th, 2010 | 
Author: 
Posted in How To Quit Smoking | 
Tags: addict, addictions, alcoholism, alternative medicine, binge eating, cold turkey, drinking, drugs, food, How To Quit Smoking, natasha st. michael, natural remedy, quit addictions, quit smoking, quit smoking easy, quit smoking forever, quit smoking permanently, raw food, raw food diet, raw radiant health, RawRadiantHealth
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Yes, whenever i …
Yes, whenever i have a craving I also think about the nasty cigarette smell– I never want to smell like that again!!!
I suggest a week …
I suggest a week waterfast to quit any addiction. Also food addictions. It is maybe hard to believe if you didn’t do it, but it seems after a few days on water (like 3 or 4) the nervous system gets reset. You don’t even crave that chocolate anymore then! I’m not kidding!!
I quit in October! …
I quit in October! This is the longest I’ve been without a cigarette in 10 years. I quit cold tukey as well. I’ve tried to quit many times but this time I dumped my last disgusting ashtray in a glass jar with a lid and put it up in my closet. I decided that when I had a craving I’d take it out to look at it or smell it. The amazing thing is that I never even had to take it out. I only had to think about it’s nastiness when I had a craving and it helped me get through it. Strange but true
Fantastic, …
Fantastic, congratulations!!!
I’ve have read it …
I’ve have read it over 5 times and have read all his other editions and books, plus had the audio program. I know many people who successfully quit with it, but for me it didn’t help!
Persuading won’t …
Persuading won’t help. You just got to be your friend’s friend and support them with whatever they do. That I believe is most important!
yes!
yes!
You have amazing …
You have amazing teeth for smoking for twenty years; are they real?
cool film BTW i …
cool film BTW i asked before how to quit with juicing gonna stop on jan 3rd ready and siked now — need help gonna juice alot – no cigs around
so patronising
so patronising
I AM IN LOVE WITH …
I AM IN LOVE WITH YOU!! Your quit smoking journey sounds exactly on par with mine… i tried everything … 5months ago … stopped cold turkey … still feel like i am adjusting sometimes … but feel soooooooooooo much better …. thank you thank you thank you ….
great video!
great video!
You have so much …
You have so much experience and wisdom for someone your age. Thanks for sharing.
So inspiring …
So inspiring Natasha, I dont smoke but ive had a sugar addiction all my life as far as i can rememer. The juice fasting is the best thing to cut cravings but i fell back onto sugar addiction again. I think i just need to make a decision and stick with it like I tell my clients. Just what i needed to hear ..thanks Super Woman:)
I used to smoke, …
I used to smoke, drink and eat junk food. The raw food changed my life 100%
This is very …
This is very inspiring, even though I don’t smoke. We all have some kind of addiction (sugar, anyone?).
Actually, I’d like to convince one of my friends to quit, but I don’t want to offend her. Is it easier to just let the addict choose to change, or will persuading help?
you keep me going : …
the daily videos are like a boost of inspiration and motivation, I just don’t know what to do with myself in the weekends LOL
you keep me going
Good for you that …
Good for you that you were able to quit smoking. Fortunately I did too in my early twenties and it was the best decision I’ve ever made.
you and I were …
you and I were seperated at birth. Parallel situation to the T. I”m in the health field as well. Been smoking for 20 years. I’ts the monkey on my back. I appreciate you doing this vid. Thank-you so much for going into detail too ; )
come on, i ve done …
come on, i ve done it too, but i was fortunate that i had the book of allen carr. I beg you to read its the greatest book on psycological addictions ever written, the principle can be used on any psycological addiction. smoking has no physical addictions. when i quit i had no physical symthoms at all, it was the easiest thing because of the book, ridiculously easy. READ THE BOOK ITS CHEAP U WONT REGRET IT, EVERYBODY SHOULD READ IT
Since I reduced the …
Great Video!
Since I reduced the amount of cigarettes I smoked I felt that it helped me get through the first 2 weeks A LOT!!!
I used 4mg Nico Gum for 2 weeks then I switched to 2mg for another 2 weeks and that is all I needed. I also created a journal of the experience that helped a TON! I told myself I WILL PREVAIL VICTORIOUS everyday! I did WIN and I do NOT have issues with wanting a cigarette now.
I hope this will inspire people to quit! BTW CONGRATS Natasha on your victory!!
No WAY!! I would …
No WAY!! I would have NEVER thought you were a smoker!
Great job on a year! I am now at 8 months tomorrow!
I smoked for 20 years as well. But here is my take on it. Everyone will be able to quit in their own way. All we can do is share our own experience like you are.
All I did was reduce the amount I smoked From 20 to 5 cigarettes a day. I did that for 3-4 months. Every day I told myself this is just silly and disgusting.Then I set a day and went with using the gum. (cont.)